Go the distance – decompression

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The day before I came on holiday we were doing a session with some of our newly qualified nurses and we were thinking about how to deal with a bad day or week. We reflected around the question of how we can healthily decompress? At the beginning of a holiday it has been helpful for me to reflect on any need for me to decompress for the first few days.

I have spent a few days having breakfast out, lots of time by the sea, early nights and no work emails – my sort of decompression chamber. I feel better. Our prayer for you this summer is that you will find a way to wind down to make the most of your holidays.